<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[davidortegab]]></title><description><![CDATA[Molecular Biomedicine Specialist. Wellness through Science Programs Nutrition, Exercise & Metabolism, Emotional Coaching, Meditation, Finances]]></description><link>https://www.davidortegab.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 18:55:37 GMT</lastBuildDate><atom:link href="https://www.davidortegab.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Self-Regulate to Create Resilience?  ]]></title><description><![CDATA[Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...]]></description><link>https://www.davidortegab.com/post/how-to-self-regulate-to-create-resilience</link><guid isPermaLink="false">63d2d6c93d4ba615377235c8</guid><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[High Performance ]]></category><category><![CDATA[Meditation & Spirituality]]></category><pubDate>Sun, 29 Jan 2023 15:05:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_f833abc9f3e94d04be068e3b7cdc55b2~mv2.jpg/v1/fit/w_1000,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[Moving Beyond Your Inner Critic: Freeing From Yourself! ]]></title><description><![CDATA[How often do you let your inner critic control what you do? Do you neglect, avoid or overreact your emotions and struggles?]]></description><link>https://www.davidortegab.com/post/moving-beyond-your-inner-critic-freeing-from-yourself</link><guid isPermaLink="false">62add344fb913581202a5085</guid><category><![CDATA[Productivity]]></category><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[High Performance ]]></category><category><![CDATA[Wellness through Science]]></category><pubDate>Sun, 19 Jun 2022 12:45:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_c5d03d52ffcc437b96484a2d7eb0b969~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[Let Spirituality Lead Your Way!]]></title><description><![CDATA[What is your inner compass telling you?How often do you pause to appreciate your life and integrate the lessons?]]></description><link>https://www.davidortegab.com/post/let-spirituality-lead-your-way</link><guid isPermaLink="false">6286b6e4df03f1175ed0d437</guid><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[High Performance ]]></category><category><![CDATA[Wellness through Science]]></category><pubDate>Sun, 22 May 2022 14:05:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_025ddb1cfd1c439188c5b3049e0ce081~mv2.jpg/v1/fit/w_748,h_561,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[The Healing Effects of Unconditional Mother’s Love! ]]></title><description><![CDATA[How does unconditional love starts imprinted a healing frequency inside of us? Are you aware of the impact that mother's love has? ]]></description><link>https://www.davidortegab.com/post/the-healing-effects-of-unconditional-mother-s-love</link><guid isPermaLink="false">6277c3f7b65514f2aef3b0f2</guid><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[Wellness through Science]]></category><pubDate>Sun, 08 May 2022 13:55:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_98f89f07d72445a8a4e246bab3e6ac65~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[What Kind of Life Do You Want? Reflective or Reactive! ]]></title><description><![CDATA[How do you want to live your life, guided by others or designed by you? Are you happy with the choices you have made or you can do better?]]></description><link>https://www.davidortegab.com/post/what-kind-of-life-do-you-want-reflective-or-reactive</link><guid isPermaLink="false">626315e0f1832ab6abda0035</guid><category><![CDATA[Productivity]]></category><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[High Performance ]]></category><category><![CDATA[Wellness through Science]]></category><pubDate>Sun, 24 Apr 2022 12:45:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_3aec07735d4b40d5a0f87af5593b64ec~mv2.jpg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[Understanding &#38; Healing Post-Isolation Symptoms! ]]></title><description><![CDATA[Are you struggling to reclaim your life again? What can you do to begin your own healing process? ]]></description><link>https://www.davidortegab.com/post/understanding-healing-post-isolation-symptoms</link><guid isPermaLink="false">6248c8d37f7eaeceebe8653a</guid><category><![CDATA[Nutrition & Exercise]]></category><category><![CDATA[Metabolism]]></category><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[Wellness through Science]]></category><pubDate>Sun, 03 Apr 2022 12:55:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_4720d488b35c4a0e90ee7eb54e6f394d~mv2.jpg/v1/fit/w_1000,h_647,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[The Internal Healing Effect of Resting! ]]></title><description><![CDATA[Are you building a self-care routine to rest? How much do you love your body and mind to allow them to regenerate? ]]></description><link>https://www.davidortegab.com/post/the-internal-healing-effect-of-resting</link><guid isPermaLink="false">62350f203edfc10712fbb15b</guid><category><![CDATA[Productivity]]></category><category><![CDATA[Nutrition & Exercise]]></category><category><![CDATA[Metabolism]]></category><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Wellness through Science]]></category><category><![CDATA[High Performance ]]></category><pubDate>Sun, 20 Mar 2022 13:45:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_c84c53de171e42fb9c2004cb8dcb415d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[Learn to Create a  Congruent  Life! ]]></title><description><![CDATA[Is your life aligned with your values? How often do you feel you're just following the herd?]]></description><link>https://www.davidortegab.com/post/learn-to-create-a-congruent-life</link><guid isPermaLink="false">62228a7b63c098f57b9e094f</guid><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Wellness through Science]]></category><category><![CDATA[Productivity]]></category><pubDate>Sun, 06 Mar 2022 13:55:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_560583ddaab6478f853180c2006eb2ea~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[How to End Brain Fog and Chronic Fatigue? ]]></title><description><![CDATA[Have you felt overwhelmed or completely exhausted lately? Is it a huge challenge to sustain your attention and concentration?]]></description><link>https://www.davidortegab.com/post/how-to-end-brain-fog-and-chronic-fatigue</link><guid isPermaLink="false">61fef37b9e129f060803a831</guid><category><![CDATA[Productivity]]></category><category><![CDATA[Nutrition & Exercise]]></category><category><![CDATA[Metabolism]]></category><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[High Performance ]]></category><category><![CDATA[Wellness through Science]]></category><pubDate>Sun, 06 Feb 2022 13:55:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_1543db3b9c29498ba38c4a5d97cb5894~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[Forecasting Your Success: Imprint Your Brain!]]></title><description><![CDATA[How bad do you want to be that new upgraded, aligned person? Do you want to learn the three regions involved in creating a habit? ]]></description><link>https://www.davidortegab.com/post/forecasting-your-success-imprint-your-brain</link><guid isPermaLink="false">61e1c0bc7b9afe001671c49d</guid><pubDate>Sun, 16 Jan 2022 13:45:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_bf5f9188ff164e6a8b6f0162d6d60a87~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[A New Year's Tale]]></title><description><![CDATA[Once upon a time, a year came loaded, pressured, evolved and designed to give you one of the most important lessons of your life! This...]]></description><link>https://www.davidortegab.com/post/a-new-year-s-tale</link><guid isPermaLink="false">61d20e526f677c0016d062ac</guid><pubDate>Sun, 02 Jan 2022 20:50:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_c799cafa0e20485fb6ae1552c4888438~mv2.jpg/v1/fit/w_993,h_655,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[How Do You Enhance &#38; Protect Your Perception?  ]]></title><description><![CDATA[Would you like to feel protected by your thoughts and emotions? Do you know how to create and enhanced mindset to thrive?]]></description><link>https://www.davidortegab.com/post/how-do-you-enhance-protect-your-perception</link><guid isPermaLink="false">61747cc4f16d650016306454</guid><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[High Performance ]]></category><pubDate>Sat, 23 Oct 2021 21:34:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_163ec39a0e294602bbb54afbcca3ebe9~mv2.jpg/v1/fit/w_1000,h_888,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[Why is Power Intoxicating Human Behavior?]]></title><description><![CDATA[Is the concept of power being used just to control and manipulate? Why is power addiction ingrained in human psyche and how can we turn ..]]></description><link>https://www.davidortegab.com/post/why-is-power-intoxicating-human-behavior</link><guid isPermaLink="false">614e1e33bce8910017d977fc</guid><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[Wellness through Science]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Financial Wellness]]></category><pubDate>Sat, 25 Sep 2021 19:41:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_b1738ae6214b403d81a4ccba099fe504~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[COVID Experience, Symptoms, Rituals and Lessons! ]]></title><description><![CDATA[Are there lessons in this chaotic pandemic world? Can you breakthrough the disease and reborn as a stronger, wiser and more resilient human?]]></description><link>https://www.davidortegab.com/post/covid-experience-symptoms-rituals-and-lessons</link><guid isPermaLink="false">611ebd7a05791600168c9ba4</guid><category><![CDATA[Nutrition & Exercise]]></category><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Metabolism]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[High Performance ]]></category><category><![CDATA[Wellness through Science]]></category><category><![CDATA[Financial Wellness]]></category><pubDate>Sat, 21 Aug 2021 17:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_d70ceb5b95744745a3560d60ea431e3d~mv2.jpeg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[How Can You Enhance Your Healing Power? ]]></title><description><![CDATA[Are you aware of your overall health? Are you proactively doing something towards enjoying long-term health and knowing yourself?]]></description><link>https://www.davidortegab.com/post/how-can-you-enhance-your-healing-power</link><guid isPermaLink="false">60f352dd59a5e80048dcfda9</guid><category><![CDATA[Nutrition & Exercise]]></category><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Metabolism]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[Wellness through Science]]></category><category><![CDATA[Financial Wellness]]></category><pubDate>Sat, 17 Jul 2021 22:07:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_bd765fc301f34bd89676ce3e735d1a98~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[Are You Learning the Lessons of Your Life? ]]></title><description><![CDATA[Have you try to really see the lessons in your life? or Are you avoiding having time and going deep to find out? ]]></description><link>https://www.davidortegab.com/post/are-you-learning-the-lessons-of-your-life</link><guid isPermaLink="false">60e0c1959608b40015fc10eb</guid><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[High Performance ]]></category><category><![CDATA[Wellness through Science]]></category><pubDate>Sat, 03 Jul 2021 20:21:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_ce728782cf394672937fadd40789e56f~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[How to Protect Your Attention and Heal? ]]></title><description><![CDATA[Do you believe you have control over your attention? How often do you find yourself taken away from what you want to do? ]]></description><link>https://www.davidortegab.com/post/how-to-protect-your-attention-and-heal</link><guid isPermaLink="false">60cb94eae4fed901b7fd4b98</guid><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[High Performance ]]></category><category><![CDATA[Wellness through Science]]></category><pubDate>Sat, 19 Jun 2021 11:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_71c99c3ec9ba43f185b45cdcbe657772~mv2.jpeg/v1/fit/w_1000,h_562,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[Training Your Mind to Rise Above! ]]></title><description><![CDATA[What are the abilities that you thought you didn't have and you acquired? How far do you think  you can get by investing time into upgrading]]></description><link>https://www.davidortegab.com/post/training-your-mind-to-rise-above</link><guid isPermaLink="false">60ba9f26105cf00015a080ef</guid><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[High Performance ]]></category><category><![CDATA[Wellness through Science]]></category><category><![CDATA[Financial Wellness]]></category><pubDate>Sat, 05 Jun 2021 11:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_28d1b899817144b19570a3b128e74e32~mv2.jpg/v1/fit/w_640,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[Consciousness vs. Reality: Is Everything You See Real? ]]></title><description><![CDATA[What is the level of awareness that you want to have in your life? Are you guided by the stimuli and what is being displayed as the movie ..]]></description><link>https://www.davidortegab.com/post/consciousness-vs-reality-is-everything-you-see-real</link><guid isPermaLink="false">60a585ff0eeffa00151c4941</guid><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Nutrition & Exercise]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Metabolism]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[High Performance ]]></category><category><![CDATA[Wellness through Science]]></category><category><![CDATA[Financial Wellness]]></category><pubDate>Sat, 22 May 2021 11:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_7610a395727448e1abfca485628427f4~mv2.jpg/v1/fit/w_590,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item><item><title><![CDATA[Building Resilience Through Vulnerability! ]]></title><description><![CDATA[How do you feel when suddenly you are in a position of being emotionally vulnerable? Do you know that is through being vulnerable ...]]></description><link>https://www.davidortegab.com/post/building-resilience-through-vulnerability</link><guid isPermaLink="false">60945d155960630016945225</guid><category><![CDATA[Psychology & Emotions ]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Meditation & Spirituality]]></category><category><![CDATA[High Performance ]]></category><category><![CDATA[Wellness through Science]]></category><pubDate>Sat, 08 May 2021 11:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ae350_b9077437e5a040819e7190d991a628ae~mv2.png/v1/fit/w_795,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Ortega B., M.Sc.</dc:creator></item></channel></rss>