How to Self-Regulate to Create Resilience?
Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...
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David Ortega B., M.Sc.
Jun 19, 20216 min
How to Protect Your Attention and Heal?
Do you believe you have control over your attention? How often do you find yourself taken away from what you want to do?
David Ortega B., M.Sc.
Nov 28, 20208 min
Tune into Healing: The Power of Gratitude!
How often do you access the power of gratitude to enlighten your life? What are the science benefits that gratitude will give you?
David Ortega B., M.Sc.
Jan 17, 20208 min
Stop Caring What Others Think: Be Yourself!
Do you live to satisfy others opinion? Are you constantly worried about what others think, say or do about you? Learn to reclaim that energy
David Ortega B., M.Sc.
Dec 25, 20199 min
Accessing Your Inner Peaceful States to Thrive!
When you were young you were always searching for the next big adventure, you were anxious or eager to have access and “stuff”, you were...
David Ortega B., M.Sc.
Dec 4, 20199 min
Release Anxious Eating & Lose Weight!
When you feel stressed do you confuse that feeling with hunger? How often have you catch yourself snacking without really having hunger?
David Ortega B., M.Sc.
Aug 6, 20199 min
Healing Anxiety: Place Yourself in the Present!
Almost everyone of us has suffered at some point this feeling of anxiety, in our best scenarios we felt it due to an eager anticipation of..
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