David Ortega B., M.Sc.Jan 29, 20235 minHow to Self-Regulate to Create Resilience? Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...
David Ortega B., M.Sc.Jun 19, 20216 minHow to Protect Your Attention and Heal? Do you believe you have control over your attention? How often do you find yourself taken away from what you want to do?
David Ortega B., M.Sc.Nov 28, 20208 minTune into Healing: The Power of Gratitude! How often do you access the power of gratitude to enlighten your life? What are the science benefits that gratitude will give you?
David Ortega B., M.Sc.Jan 17, 20208 minStop Caring What Others Think: Be Yourself!Do you live to satisfy others opinion? Are you constantly worried about what others think, say or do about you? Learn to reclaim that energy