How do you balance your meals to allow your metabolism to boost your energy? What are the simple things that you can do to stop anxiety or sadness related to nutrition? Our metabolic pathways are designed to give us the best fluidity and performance we can get, however saturating them with traffic, not leaving enough space to process food, or creating toxic environments while we digest our food are some of the common mistakes we do while we eat! Moreover, those emotions and behaviors are the ones that lead to spiking insulin, creating resistance to absorption and leading you to chronic diseases!

When you engage in changing your eating habits are you thinking in how you want to look and the health you want? What are the thoughts that cross your mind you're consuming food? The concept of nutrition over the years has changed so much that now we know that it involves the type of emotions you're generating over the food you're consuming, the type of environment that you have while you eat, the mind and relaxation rituals that you follow before you consume your nurturing medicine! Is not just taking a bite of something to fill the void, is more about nurture your body, mind and soul to create your temple of health!

How many times have you been on a diet and nothing works? Did you lose some pounds/kg but then you regain even more? Are you constantly craving the wrong kind of food? We're not made to stand a chronic stress and make it part of our routines! We're created to be in a balanced state were you are peaceful enough to eat what nurtures you and not what depletes your energy! Understand the pathways and most common ways of sabotage!