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Join date: Mar 27, 2018
Posts (527)
Jan 29, 2023 ∙ 5 min
How to Self-Regulate to Create Resilience?
Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...
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Jun 19, 2022 ∙ 6 min
Moving Beyond Your Inner Critic: Freeing From Yourself!
How often do you let your inner critic control what you do? Do you neglect, avoid or overreact your emotions and struggles?
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May 22, 2022 ∙ 6 min
Let Spirituality Lead Your Way!
What is your inner compass telling you?How often do you pause to appreciate your life and integrate the lessons?
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David Ortega B., M.Sc.
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