Where do you place your self-esteem? Are you a slave of external opinions or triggers to build your self image?Do you want to harness your..

When you feel stressed do you confuse that feeling with hunger? How often have you catch yourself snacking without really having hunger?

Fats can be your allies to boost your energy, to enhance the production of signalling molecules, even to lower inflammation just learn which

You don't follow a trend, just to loose weight, and less if it is about your internal health, therefore keep your eyes and mind open to ...

Many people relate the word amino acid with proteins, and they usually relate with muscle, however this small chemical molecules where ..

One of the most abundant fluids in the planet "still", one of the most abundant fluids inside of our bodies, is the key carrier to all ...

What are the main sources of stress? Why do we keep falling in the same holes?Are we addicted to being stressed? Find out how to balance it!

Is not uncommon to hear a new trending disease, a new trending way to eat and also many impactful news about certain kind of foods,however..

An activity that nowadays is the most affected and many times less supervised by many people, and yet is one one of your most valuable asset

Is it really that dangerous, addictive and toxic as spread around the health experts community?What is the evidence, treatment and when is..

It’s a polemic topic more now in a chronic sedentary society that seems to hold even more to engage in activities that demand no physical..

We have been programmed to eat what the food industry wants, we have been biased to believe that our best options is eating five or ..

We have been taught that our body is separated from the mind, and the mind is separated from the spirit, and our spirit is mystical, in ..

Comer los alimentos correctos podría ayudar a aliviar los síntomas de ansiedad, según creen los científicos. Un estudio publicado en la...

Pero esculpir tu trasero no tiene que ser una búsqueda estrictamente estética. La verdad es que nuestros músculos de glúteos hacen mucho más

El cerebro de un niño utiliza casi la mitad de la energía del cuerpo en los primeros años de vida, y los científicos ahora están planteando.

Si consumes una dieta rica en alimentos ultraprocesados, es probable que estés comiendo más de lo que lo harías con una dieta no procesada.