How to Self-Regulate to Create Resilience?
Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...
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David Ortega B., M.Sc.
- Jun 19, 2022
- 6 min
Moving Beyond Your Inner Critic: Freeing From Yourself!
How often do you let your inner critic control what you do? Do you neglect, avoid or overreact your emotions and struggles?
David Ortega B., M.Sc.
- May 22, 2022
- 6 min
Let Spirituality Lead Your Way!
What is your inner compass telling you?How often do you pause to appreciate your life and integrate the lessons?
David Ortega B., M.Sc.
- Apr 24, 2022
- 7 min
What Kind of Life Do You Want? Reflective or Reactive!
How do you want to live your life, guided by others or designed by you? Are you happy with the choices you have made or you can do better?
David Ortega B., M.Sc.
- Mar 20, 2022
- 6 min
The Internal Healing Effect of Resting!
Are you building a self-care routine to rest? How much do you love your body and mind to allow them to regenerate?
David Ortega B., M.Sc.
- Feb 6, 2022
- 7 min
How to End Brain Fog and Chronic Fatigue?
Have you felt overwhelmed or completely exhausted lately? Is it a huge challenge to sustain your attention and concentration?
David Ortega B., M.Sc.
- Oct 23, 2021
- 6 min
How Do You Enhance & Protect Your Perception?
Would you like to feel protected by your thoughts and emotions? Do you know how to create and enhanced mindset to thrive?
David Ortega B., M.Sc.
- Aug 21, 2021
- 5 min
COVID Experience, Symptoms, Rituals and Lessons!
Are there lessons in this chaotic pandemic world? Can you breakthrough the disease and reborn as a stronger, wiser and more resilient human?
David Ortega B., M.Sc.
- Jul 3, 2021
- 6 min
Are You Learning the Lessons of Your Life?
Have you try to really see the lessons in your life? or Are you avoiding having time and going deep to find out?
David Ortega B., M.Sc.
- Jun 19, 2021
- 6 min
How to Protect Your Attention and Heal?
Do you believe you have control over your attention? How often do you find yourself taken away from what you want to do?
David Ortega B., M.Sc.
- Jun 5, 2021
- 8 min
Training Your Mind to Rise Above!
What are the abilities that you thought you didn't have and you acquired? How far do you think you can get by investing time into upgrading
David Ortega B., M.Sc.
- May 22, 2021
- 7 min
Consciousness vs. Reality: Is Everything You See Real?
What is the level of awareness that you want to have in your life? Are you guided by the stimuli and what is being displayed as the movie ..
David Ortega B., M.Sc.
- May 8, 2021
- 7 min
Building Resilience Through Vulnerability!
How do you feel when suddenly you are in a position of being emotionally vulnerable? Do you know that is through being vulnerable ...
David Ortega B., M.Sc.
- Apr 24, 2021
- 6 min
The Paradox of Your Happiness!
What makes you happy? Are you a chaser of happiness or a creator of it?
How do you contribute with your own creative process?
David Ortega B., M.Sc.
- Apr 10, 2021
- 6 min
Adapting to the New World: Thriving or Surviving?
What are your experiences about this whole pandemic state? Have you taken the time to reflect in learnings of this last year?
David Ortega B., M.Sc.
- Mar 13, 2021
- 7 min
Balancing Out the Energies: Yin & Yang!
Is something missing in the equation to balance the energies? or Do we need to pay more attention to what we want to promote?
David Ortega B., M.Sc.
- Feb 27, 2021
- 6 min
The Abundance of Love: Reflect Your Inner World!
Do you still believe that the world that is being broadcasted in news is real? What if there's another reality that is a lot more like ...
David Ortega B., M.Sc.
- Feb 13, 2021
- 6 min
The Science of Love: Heighten Your Life!
Is it just a feeling? Is it just relying on someone? Is it what the media says it is to lead you to buy more and feel the void? Or Is a...
David Ortega B., M.Sc.
- Jan 24, 2021
- 7 min
Evolving With a New Purpose in Mind!
Moving along with life means dealing with the different kind of reality that you created inside of you by knowing how your inner wisdom...
David Ortega B., M.Sc.
- Jan 9, 2021
- 7 min
The Five Lessons That Can Change Your 2021
What if 2021 can be the year you want?
Do you dare to apply the lessons and make it a much more fulfilling year?
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