David Ortega B., M.Sc.Nov 27, 20199 minYour Essential Allies: Fats! Fats can be your allies to boost your energy, to enhance the production of signalling molecules, even to lower inflammation just learn which
David Ortega B., M.Sc.Aug 27, 201910 minIs Intermittent Fasting for You or Not?We have been programmed to eat what the food industry wants, we have been biased to believe that our best options is eating five or ..