David Ortega B., M.Sc.Feb 8, 20209 min How to Listen to Your Body?: Interoception!How do you feel? Is a simple question that if you allow it to sink in..you'll discover the magic and power of listening from within..
David Ortega B., M.Sc.Feb 1, 20208 min5 Secrets to Harness Your Emotional Energy How often do you find yourself emotionally drained? How can you protect, renew and purify your energy? Find out how to take care of your ...
David Ortega B., M.Sc.Sep 13, 201910 minHow to Regulate Your Own Emotions?Of course that everyone would love to take a pill, without any side effects, in the morning and guarantee that they will have amazing days..
David Ortega B., M.Sc.Sep 10, 201910 minMicrobiota: More than a Gut Feeling?Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health