David Ortega B., M.Sc.Oct 22, 20198 minSleep: UpdatingYour Software!An activity that nowadays is the most affected and many times less supervised by many people, and yet is one one of your most valuable asset
David Ortega B., M.Sc.Sep 3, 20198 minWhy Motion is Good for Your Inner Health? It’s a polemic topic more now in a chronic sedentary society that seems to hold even more to engage in activities that demand no physical..
David Ortega B., M.Sc.Aug 27, 201910 minIs Intermittent Fasting for You or Not?We have been programmed to eat what the food industry wants, we have been biased to believe that our best options is eating five or ..