David Ortega B., M.Sc.Apr 3, 202212 minUnderstanding & Healing Post-Isolation Symptoms! Are you struggling to reclaim your life again? What can you do to begin your own healing process?
David Ortega B., M.Sc.Mar 20, 20226 minThe Internal Healing Effect of Resting! Are you building a self-care routine to rest? How much do you love your body and mind to allow them to regenerate?
David Ortega B., M.Sc.Dec 4, 20199 minRelease Anxious Eating & Lose Weight!When you feel stressed do you confuse that feeling with hunger? How often have you catch yourself snacking without really having hunger?