David Ortega B., M.Sc.Jan 29, 20235 minHow to Self-Regulate to Create Resilience? Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...
David Ortega B., M.Sc.Mar 27, 20217 minHow to Deal with Death? A Holistic View! Are you afraid of dying? What are your thoughts when you experience the death of a loved one? Is it something you evade to think about?
David Ortega B., M.Sc.Aug 6, 20199 minHealing Anxiety: Place Yourself in the Present!Almost everyone of us has suffered at some point this feeling of anxiety, in our best scenarios we felt it due to an eager anticipation of..