Develop a Healthy & Abundant Self-Esteem!
Where do you place your self-esteem? Are you a slave of external opinions or triggers to build your self image?Do you want to harness your..
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David Ortega B., M.Sc.
- Dec 4, 2019
- 9 min
Release Anxious Eating & Lose Weight!
When you feel stressed do you confuse that feeling with hunger? How often have you catch yourself snacking without really having hunger?
David Ortega B., M.Sc.
- Nov 30, 2019
- 12 min
Releasing Resistance: Flow With Life!
Do you find yourself resisting what is happening around you? Are you still looking desperately for shortcuts?
David Ortega B., M.Sc.
- Nov 23, 2019
- 9 min
Develop Empathy to Heal!
Empathy is now a word of mouth, but more than embellishing the word, more than making it now a marketing product, is about showing it!
David Ortega B., M.Sc.
- Nov 20, 2019
- 9 min
The Keto Diet: Is it Really Safe?
You don't follow a trend, just to loose weight, and less if it is about your internal health, therefore keep your eyes and mind open to ...
David Ortega B., M.Sc.
- Nov 8, 2019
- 8 min
Journaling: An Inner Dialogue to Heal!
There are a sort of tools that will allow you to find your mental peace, to find your most valuable wisdom, to construct your own inner ..
David Ortega B., M.Sc.
- Nov 6, 2019
- 7 min
Your Essential Companion: Water!
One of the most abundant fluids in the planet "still", one of the most abundant fluids inside of our bodies, is the key carrier to all ...
David Ortega B., M.Sc.
- Nov 2, 2019
- 10 min
How to Get Rid of Chronic Stress?
What are the main sources of stress? Why do we keep falling in the same holes?Are we addicted to being stressed? Find out how to balance it!
David Ortega B., M.Sc.
- Oct 25, 2019
- 10 min
Do You Want To Be Your Own Self-Healer?
In a season of grinding, doing, performing, reaching goals and so many society imposed standards and trends is almost impossible to stay out
David Ortega B., M.Sc.
- Oct 22, 2019
- 8 min
Sleep: UpdatingYour Software!
An activity that nowadays is the most affected and many times less supervised by many people, and yet is one one of your most valuable asset
David Ortega B., M.Sc.
- Oct 15, 2019
- 10 min
Sugar: The Sweet Poison!
Is it really that dangerous, addictive and toxic as spread around the health experts community?What is the evidence, treatment and when is..
David Ortega B., M.Sc.
- Oct 9, 2019
- 9 min
Reprogram Your Mind for Success!
You are still able to repair many of the neural and immunological pathways through the amazing “magical” process of brain plasticity which..
David Ortega B., M.Sc.
- Oct 1, 2019
- 9 min
How to Become a High Performer?
Whether you want to succeed in your job, in your life or in a sport you need certain assets that will allow you to work under pressure...
David Ortega B., M.Sc.
- Sep 27, 2019
- 10 min
How to Take Powerful Decisions?
Our life is composed of decisions, every time we are faced with something that needs our attention we usually have to take a decision...
David Ortega B., M.Sc.
- Sep 21, 2019
- 9 min
Do you Want to Get Rid Of ...Guilt?
We grew up with so many labels, stereotypes, sometimes even with the “lucky ticket” of inheriting a lot of not resolved messages from ...
David Ortega B., M.Sc.
- Sep 17, 2019
- 9 min
Meditation: Your Inner Peace at Will
Do you feel that many times you’re just on the wheel of life and everything just passes by, how often do you have silence, stillness..
David Ortega B., M.Sc.
- Sep 13, 2019
- 10 min
How to Regulate Your Own Emotions?
Of course that everyone would love to take a pill, without any side effects, in the morning and guarantee that they will have amazing days..
David Ortega B., M.Sc.
- Sep 10, 2019
- 10 min
Microbiota: More than a Gut Feeling?
Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health
David Ortega B., M.Sc.
- Sep 6, 2019
- 9 min
The Power of Your Inner Movie!
We are a complex mixture of images, subconscious programs, past experiences, patterns and some even epigenetic traits that we ..
David Ortega B., M.Sc.
- Sep 3, 2019
- 8 min
Why Motion is Good for Your Inner Health?
It’s a polemic topic more now in a chronic sedentary society that seems to hold even more to engage in activities that demand no physical..
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