Where do you place your self-esteem? Are you a slave of external opinions or triggers to build your self image?Do you want to harness your..

When you feel stressed do you confuse that feeling with hunger? How often have you catch yourself snacking without really having hunger?

Do you find yourself resisting what is happening around you? Are you still looking desperately for shortcuts?

Empathy is now a word of mouth, but more than embellishing the word, more than making it now a marketing product, is about showing it!

You don't follow a trend, just to loose weight, and less if it is about your internal health, therefore keep your eyes and mind open to ...

There are a sort of tools that will allow you to find your mental peace, to find your most valuable wisdom, to construct your own inner ..

One of the most abundant fluids in the planet "still", one of the most abundant fluids inside of our bodies, is the key carrier to all ...

What are the main sources of stress? Why do we keep falling in the same holes?Are we addicted to being stressed? Find out how to balance it!

In a season of grinding, doing, performing, reaching goals and so many society imposed standards and trends is almost impossible to stay out

An activity that nowadays is the most affected and many times less supervised by many people, and yet is one one of your most valuable asset

Is it really that dangerous, addictive and toxic as spread around the health experts community?What is the evidence, treatment and when is..

You are still able to repair many of the neural and immunological pathways through the amazing “magical” process of brain plasticity which..

Whether you want to succeed in your job, in your life or in a sport you need certain assets that will allow you to work under pressure...

Our life is composed of decisions, every time we are faced with something that needs our attention we usually have to take a decision...

We grew up with so many labels, stereotypes, sometimes even with the “lucky ticket” of inheriting a lot of not resolved messages from ...

Do you feel that many times you’re just on the wheel of life and everything just passes by, how often do you have silence, stillness..

Of course that everyone would love to take a pill, without any side effects, in the morning and guarantee that they will have amazing days..

Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health

We are a complex mixture of images, subconscious programs, past experiences, patterns and some even epigenetic traits that we ..

It’s a polemic topic more now in a chronic sedentary society that seems to hold even more to engage in activities that demand no physical..