David Ortega B., M.Sc.Sep 13, 201910 minHow to Regulate Your Own Emotions?Of course that everyone would love to take a pill, without any side effects, in the morning and guarantee that they will have amazing days..
David Ortega B., M.Sc.Sep 10, 201910 minMicrobiota: More than a Gut Feeling?Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health
David Ortega B., M.Sc.Sep 6, 20199 minThe Power of Your Inner Movie!We are a complex mixture of images, subconscious programs, past experiences, patterns and some even epigenetic traits that we ..
David Ortega B., M.Sc.Sep 3, 20198 minWhy Motion is Good for Your Inner Health? It’s a polemic topic more now in a chronic sedentary society that seems to hold even more to engage in activities that demand no physical..