Of course that everyone would love to take a pill, without any side effects, in the morning and guarantee that they will have amazing days..

Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health

We are a complex mixture of images, subconscious programs, past experiences, patterns and some even epigenetic traits that we ..

It’s a polemic topic more now in a chronic sedentary society that seems to hold even more to engage in activities that demand no physical..

Forgiveness is redirecting your motivations towards a transgressor and letting them go, is dissolving the burden of emotions and feelings to

We have been programmed to eat what the food industry wants, we have been biased to believe that our best options is eating five or ..

We have lived in a movie/story that is getting old-fashioned, an era of action and reaction, a time were our whole energy was concentrated..

Do you eagerly pursue to be positive? How many times in the intent of maintaining a positive frame you end up disappointed and stressed?..

Have you felt recently that your mind sometimes wants one thing but your instinct (usually your heart) wants another? How many times ..

How do you feel when you are grateful about anything? Do you have a sentiment of being fulfilled? Do you almost automatically put a smile in

Every one of us at some point in our lives have chosen to suffer, as harsh as it sounds, it is a choice that we’re making by allowing ..

Almost everyone of us has suffered at some point this feeling of anxiety, in our best scenarios we felt it due to an eager anticipation of..

Throughout our lives we have experienced several downhills, several disappointments, pain and if we resisted that pain even suffering ..Why?

A very big part of our identity is based on what we do for life, is based on what we study, is based on what we want to leave as legacy..

As human beings we live in societies, in relationships with others, and the grand majority of people looks that special someone and would ..