How to Self-Regulate to Create Resilience?
Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...
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David Ortega B., M.Sc.
- Apr 24, 2022
- 7 min
What Kind of Life Do You Want? Reflective or Reactive!
How do you want to live your life, guided by others or designed by you? Are you happy with the choices you have made or you can do better?
David Ortega B., M.Sc.
- Jan 9, 2021
- 7 min
The Five Lessons That Can Change Your 2021
What if 2021 can be the year you want?
Do you dare to apply the lessons and make it a much more fulfilling year?
David Ortega B., M.Sc.
- Dec 12, 2020
- 7 min
Consciousness: Your Access to a New Life!
What if you become conscious and stop resisting the new era? What if you awake to the life that you have always wanted?
David Ortega B., M.Sc.
- Aug 6, 2019
- 9 min
Healing Anxiety: Place Yourself in the Present!
Almost everyone of us has suffered at some point this feeling of anxiety, in our best scenarios we felt it due to an eager anticipation of..
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