It doesn't have to a replay of your last year! This 2020 can be the beginning of a long term decade of results and achievements, if you're..

Life is full of meaning, is given to you to enjoy it, to savor the moments, to embrace the experiences and to be able to expand and grow..

Where do you place your self-esteem? Are you a slave of external opinions or triggers to build your self image?Do you want to harness your..

When you feel stressed do you confuse that feeling with hunger? How often have you catch yourself snacking without really having hunger?

Do you find yourself resisting what is happening around you? Are you still looking desperately for shortcuts?

There are a sort of tools that will allow you to find your mental peace, to find your most valuable wisdom, to construct your own inner ..

In a season of grinding, doing, performing, reaching goals and so many society imposed standards and trends is almost impossible to stay out

Whether you want to succeed in your job, in your life or in a sport you need certain assets that will allow you to work under pressure...

Our life is composed of decisions, every time we are faced with something that needs our attention we usually have to take a decision...

Money, money, money, is all we hear since we were children, a lot of messages. However, if we are more objective and leave behind all the ..

Do you feel that many times you’re just on the wheel of life and everything just passes by, how often do you have silence, stillness..

We are a complex mixture of images, subconscious programs, past experiences, patterns and some even epigenetic traits that we ..

Almost everyone of us has suffered at some point this feeling of anxiety, in our best scenarios we felt it due to an eager anticipation of..

A very big part of our identity is based on what we do for life, is based on what we study, is based on what we want to leave as legacy..

We have been taught that our body is separated from the mind, and the mind is separated from the spirit, and our spirit is mystical, in ..

As human beings we’re designed to move, to act, to have an effect on our external reality, that is going to be a reflection of our inner ..

Our existence is filled with memories, realities already lived, images already seen, voices already heard, people we’ve already met and so..

It is an everyday task, it is something that can sound so simple in a trivial and everyday context, and so powerful in life threatening ...

To start discussing and reflecting upon such a broad term seen by many sciences and defined by the will of many people we would have to...

Pero esculpir tu trasero no tiene que ser una búsqueda estrictamente estética. La verdad es que nuestros músculos de glúteos hacen mucho más