David Ortega B., M.Sc.Jan 8, 20208 minThe Formula to Sustain Healthy Habits!It doesn't have to a replay of your last year! This 2020 can be the beginning of a long term decade of results and achievements, if you're..
David Ortega B., M.Sc.Dec 21, 20199 minChange Your Future: Learn from Your Lessons! Life is full of meaning, is given to you to enjoy it, to savor the moments, to embrace the experiences and to be able to expand and grow..
David Ortega B., M.Sc.Dec 7, 20199 minDevelop a Healthy & Abundant Self-Esteem!Where do you place your self-esteem? Are you a slave of external opinions or triggers to build your self image?Do you want to harness your..
David Ortega B., M.Sc.Dec 4, 20199 minRelease Anxious Eating & Lose Weight!When you feel stressed do you confuse that feeling with hunger? How often have you catch yourself snacking without really having hunger?