Are you building a self-care routine to rest? How much do you love your body and mind to allow them to regenerate?

Are there lessons in this chaotic pandemic world? Can you breakthrough the disease and reborn as a stronger, wiser and more resilient human?

Are you aware of your overall health? Are you proactively doing something towards enjoying long-term health and knowing yourself?

What are your experiences about this whole pandemic state? Have you taken the time to reflect in learnings of this last year?

Are you afraid of dying? What are your thoughts when you experience the death of a loved one? Is it something you evade to think about?

Have you noticed that we change around the program? Are you aware of the power of your thoughts and actions to bring hope?

Life is full of meaning, is given to you to enjoy it, to savor the moments, to embrace the experiences and to be able to expand and grow..

Where do you place your self-esteem? Are you a slave of external opinions or triggers to build your self image?Do you want to harness your..

When you feel stressed do you confuse that feeling with hunger? How often have you catch yourself snacking without really having hunger?

We have been taught that our body is separated from the mind, and the mind is separated from the spirit, and our spirit is mystical, in ..