Shield Your Mind to Sustain Your Journey!
Are you drained and tired of negativity in external sources?
What are the strategies to heal your senses and mind to thrive?
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David Ortega B., M.Sc.
- Aug 22, 2020
- 7 min
Unlearning Your Limiting Patterns and Beliefs!
What are the things that you would love to let go? Are you aware of the anchors in your life? Dive in to the world of possibilities...
David Ortega B., M.Sc.
- Aug 15, 2020
- 7 min
How Much Do You Know Yourself?: Your Inner World!
Do You Really Know Yourself? How reactive are you? Are You Aware of Your Inner Assets and the Power Within You?
David Ortega B., M.Sc.
- Aug 8, 2020
- 8 min
3 Keys for Coping With Anxiety & Negative Emotions!
Are you currently experiencing anxiety? What type of emotions are you constantly feeling? How can you foresee a better future?
David Ortega B., M.Sc.
- Aug 1, 2020
- 8 min
The Wisdom of Now: Listen to Your Heart!
What kind of experiences do you want for your life? Do you really desire a life full of wisdom, happiness and balance?
David Ortega B., M.Sc.
- Jul 25, 2020
- 8 min
Assembling Your New Life: Making The Right Choices!
Do you really take your choices seriously? or Are you driven by trending media and popular opinions? Do you know your true inner power?
David Ortega B., M.Sc.
- Jul 18, 2020
- 9 min
Living Consciously: Use Your Emotions to Thrive!
What is your awareness on the triggers that you let yourself be permeated? How do you care for what enters through your senses?
David Ortega B., M.Sc.
- Jul 4, 2020
- 9 min
The Burning Flame of Your Heart: Desire!
What is the kind of desires that you want to foster within you? What is our human nature to create a fulfilled life? Discover ..
David Ortega B., M.Sc.
- Jun 27, 2020
- 8 min
The Key to Stop Suffering: Appreciate Life!
Where do you place your attention in what you have or in the lack? How do you want to feel appreciated or rejected?
David Ortega B., M.Sc.
- Jun 20, 2020
- 8 min
Enjoy Your Life: Accessing Happiness!
Is it that hard as sometimes "they" say? or Is it more about letting yourself flow with life? What are the pillars to feel happiness ..?
David Ortega B., M.Sc.
- Sep 27, 2019
- 10 min
How to Take Powerful Decisions?
Our life is composed of decisions, every time we are faced with something that needs our attention we usually have to take a decision...
David Ortega B., M.Sc.
- Sep 10, 2019
- 10 min
Microbiota: More than a Gut Feeling?
Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health
David Ortega B., M.Sc.
- Aug 20, 2019
- 9 min
How to Increase Your Healing Energy?
Do you eagerly pursue to be positive? How many times in the intent of maintaining a positive frame you end up disappointed and stressed?..
David Ortega B., M.Sc.
- Aug 17, 2019
- 10 min
How Can You Synchronize your Heart and Brain?
Have you felt recently that your mind sometimes wants one thing but your instinct (usually your heart) wants another? How many times ..
David Ortega B., M.Sc.
- Aug 9, 2019
- 10 min
Why do You Choose to Suffer?
Every one of us at some point in our lives have chosen to suffer, as harsh as it sounds, it is a choice that we’re making by allowing ..
David Ortega B., M.Sc.
- Jun 15, 2019
- 10 min
Are you Afraid to be Bored?
We all have had in many moments of our life the sensation of boredom, when you don’t have anything to do, when you wait in line, etc..
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