How to Self-Regulate to Create Resilience?
Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...
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David Ortega B., M.Sc.
- Jun 19, 2022
- 6 min
Moving Beyond Your Inner Critic: Freeing From Yourself!
How often do you let your inner critic control what you do? Do you neglect, avoid or overreact your emotions and struggles?
David Ortega B., M.Sc.
- May 22, 2022
- 6 min
Let Spirituality Lead Your Way!
What is your inner compass telling you?How often do you pause to appreciate your life and integrate the lessons?
David Ortega B., M.Sc.
- Apr 24, 2022
- 7 min
What Kind of Life Do You Want? Reflective or Reactive!
How do you want to live your life, guided by others or designed by you? Are you happy with the choices you have made or you can do better?
David Ortega B., M.Sc.
- Apr 3, 2022
- 12 min
Understanding & Healing Post-Isolation Symptoms!
Are you struggling to reclaim your life again? What can you do to begin your own healing process?
David Ortega B., M.Sc.
- Mar 20, 2022
- 6 min
The Internal Healing Effect of Resting!
Are you building a self-care routine to rest? How much do you love your body and mind to allow them to regenerate?
David Ortega B., M.Sc.
- Mar 6, 2022
- 6 min
Learn to Create a Congruent Life!
Is your life aligned with your values? How often do you feel you're just following the herd?
David Ortega B., M.Sc.
- Feb 6, 2022
- 7 min
How to End Brain Fog and Chronic Fatigue?
Have you felt overwhelmed or completely exhausted lately? Is it a huge challenge to sustain your attention and concentration?
David Ortega B., M.Sc.
- Jan 16, 2022
- 6 min
Forecasting Your Success: Imprint Your Brain!
How bad do you want to be that new upgraded, aligned person? Do you want to learn the three regions involved in creating a habit?
David Ortega B., M.Sc.
- Oct 23, 2021
- 6 min
How Do You Enhance & Protect Your Perception?
Would you like to feel protected by your thoughts and emotions? Do you know how to create and enhanced mindset to thrive?
David Ortega B., M.Sc.
- Sep 25, 2021
- 6 min
Why is Power Intoxicating Human Behavior?
Is the concept of power being used just to control and manipulate? Why is power addiction ingrained in human psyche and how can we turn ..
David Ortega B., M.Sc.
- Jul 17, 2021
- 6 min
How Can You Enhance Your Healing Power?
Are you aware of your overall health? Are you proactively doing something towards enjoying long-term health and knowing yourself?
David Ortega B., M.Sc.
- Jun 19, 2021
- 6 min
How to Protect Your Attention and Heal?
Do you believe you have control over your attention? How often do you find yourself taken away from what you want to do?
David Ortega B., M.Sc.
- Jun 5, 2021
- 8 min
Training Your Mind to Rise Above!
What are the abilities that you thought you didn't have and you acquired? How far do you think you can get by investing time into upgrading
David Ortega B., M.Sc.
- May 22, 2021
- 7 min
Consciousness vs. Reality: Is Everything You See Real?
What is the level of awareness that you want to have in your life? Are you guided by the stimuli and what is being displayed as the movie ..
David Ortega B., M.Sc.
- May 8, 2021
- 7 min
Building Resilience Through Vulnerability!
How do you feel when suddenly you are in a position of being emotionally vulnerable? Do you know that is through being vulnerable ...
David Ortega B., M.Sc.
- Mar 27, 2021
- 7 min
How to Deal with Death? A Holistic View!
Are you afraid of dying? What are your thoughts when you experience the death of a loved one? Is it something you evade to think about?
David Ortega B., M.Sc.
- Feb 13, 2021
- 6 min
The Science of Love: Heighten Your Life!
Is it just a feeling? Is it just relying on someone? Is it what the media says it is to lead you to buy more and feel the void? Or Is a...
David Ortega B., M.Sc.
- Jan 24, 2021
- 7 min
Evolving With a New Purpose in Mind!
Moving along with life means dealing with the different kind of reality that you created inside of you by knowing how your inner wisdom...
David Ortega B., M.Sc.
- Jan 9, 2021
- 7 min
The Five Lessons That Can Change Your 2021
What if 2021 can be the year you want?
Do you dare to apply the lessons and make it a much more fulfilling year?
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