David Ortega B., M.Sc.Jan 29, 20235 minHow to Self-Regulate to Create Resilience? Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...
David Ortega B., M.Sc.Jun 19, 20226 minMoving Beyond Your Inner Critic: Freeing From Yourself! How often do you let your inner critic control what you do? Do you neglect, avoid or overreact your emotions and struggles?
David Ortega B., M.Sc.May 22, 20226 minLet Spirituality Lead Your Way!What is your inner compass telling you?How often do you pause to appreciate your life and integrate the lessons?
David Ortega B., M.Sc.Apr 24, 20227 minWhat Kind of Life Do You Want? Reflective or Reactive! How do you want to live your life, guided by others or designed by you? Are you happy with the choices you have made or you can do better?